ENTRIES TAGGED "exercise"

Quantified me

Quantified me

Tracking health data to maintain awareness and intention.

I'm trying to walk the line between obsessive tracking and an open ended approach to motivation.

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Fitness for geeks

Fitness for geeks

Bruce Perry on how to get away from the computer, eat well, and live a healthy life.

Programmers who spend 14 hours a day in front of a computer know how hard it is to step away from the cubicle. But as "Fitness for Geeks" author Bruce Perry notes in this podcast, getting fit doesn't need to be daunting.

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Visualization of the Week: Running for a year

Visualization of the Week: Running for a year

A visualization shows running data from three major cities.

A year's worth of Nike+ running data from the streets of New York, London and Tokyo was collected and visualized.

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