ENTRIES TAGGED "Zeo"

Fitness for geeks

Fitness for geeks

Bruce Perry on how to get away from the computer, eat well, and live a healthy life.

Programmers who spend 14 hours a day in front of a computer know how hard it is to step away from the cubicle. But as "Fitness for Geeks" author Bruce Perry notes in this podcast, getting fit doesn't need to be daunting.

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Complete real-time sleep feedback loop: Zeo device provides raw data

Zeo has recently added a new feature to their consumer-priced sleep
device that puts out sleep phase and brain wave data every 30 seconds.

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How the Zeo sleep device works around the limitations of home monitoring

How the Zeo sleep device works around the limitations of home monitoring

Zeo
is part of a trend toward using technology to monitor our own bodies.
People have always been concerned about their health, of course, and
have tried different things to see what works (including rather absurd
superstitions). But now there are ways to bolster one’s curiosity with
real scientific data. The Zeo carries out sophisticated sleep monitoring by intensive
analysis of electronic signals.

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